Becoming more intentional, aware and reflective is an important foundation for our own wellbeing, but also for creating a positive impact in the world.

In the yoga+life labs we will explore the concrete tools and lessons that we can learn from nature, philosophy and yoga that can help us along our way.

In this session, we will explore the wood element, associated with spring in Taoism and Traditional Chinese Medicine. Over the 90 mins together, we will weave a central philosophical lesson through a practice that includes a combination of yin yoga, qi gong, gentle hatha flow, meditation and guided reflections.

The aim is to give you practical insights and tools you can then take off the mat and into your life and work to feel calm, clear and grounded and engage with the world from this place.

Come and join us live in the beautiful VVOO studio in Seefeld, Zurich, or online from the comfort of your home anywhere in the world!

If you plan to join us in the studio, we ask that you kindly book your spot by using the booking links below. The session is 35 CHF for the session (or 15 CHF for members of The Great Full community).

If you would like to join us but the price is a barrier for you, please get in touch here and we will find a solution!

To Join Us:

Please click here to book your space (35 CHF per person): Booking Link

Note: if you are a member of The Great Full community you are eligible for a discounted community rate. Please click here to book your place if you are a community member.

If you would like to join us but the price is a barrier for you, please get in touch here and we will find a solution!

Location:

The brand new and very beautiful VVOO studio! You can find it in Seefeld, at Dufourstrasse 90, 8008 Zürich: