Becoming more intentional, aware and reflective is an important foundation for our own wellbeing, but also for creating a positive impact in the world.
In the yoga+life labs we will explore the concrete tools and lessons that we can learn from nature, philosophy and yoga that can help us along our way.
In each session, we will explore one of the 5 natural elements associated with Taoism and Traditional Chinese Medicine - water, wood, fire, earth and metal. Over the 90 mins together, we will weave a central philosophical lesson from these elements through a practice that includes a combination of yin yoga, qi gong, gentle hatha flow, meditation and guided reflections.
The aim is to give you practical insights and tools you can then take off the mat and into your life and work to feel more calm, clear and grounded and to engage with the world from this place.
Come and join us live in the beautiful VVOO studio in Seefeld, Zurich, or online from the comfort of your home anywhere in the world!
Upcoming Session: The Water Element
In our next session we will explore lessons from the water element, in particular how it helps us to understand and navigate restlessness.
When: Saturday, February 22 at 15.00h - 16.30h CET.
Where: VVOO Yoga Studio, Dufourstrasse 90, 8008 Zürich (see map below)
Cost: 15 CHF for TGF Community Members / 35 CHF for Non-Members. If you would like to join us but the price is a barrier for you, please get in touch here and we will find a solution!
Bring: Bring some comfortable clothes that you can move in, a water bottle and a note book. All mats and props are provided at the space.
To Join Us in The Studio:
Please click below to book your space:
If you would like to join online, please get in touch here.
Location:
The brand new and very beautiful VVOO studio! You can find it in Seefeld, at Dufourstrasse 90, 8008 Zürich:
